Work-related stress can affect performance, health, and morale. This workshop offers hands-on strategies to understand stress responses and respond with intention rather than urgency. Participants learn tools for grounding, reframing, and building resilience that support both short-term coping and long-term balance. 

The content is accessible and adaptable to a range of roles and workplace environments. If you’re looking to support yourself or your team through healthier practices, this workshop is a strong first step.