Assertiveness is not about being aggressive—it’s about communicating your needs clearly, setting respectful boundaries, and honoring your values. In assertiveness training, we guide you through the process of expressing yourself with clarity and confidence, both in personal and professional settings. These sessions help you recognize where you may be avoiding conflict or overaccommodating others, and how to shift into healthier patterns. If speaking up has felt difficult, this work can be transformative. 

Let’s work together to help you take up space without apology.