Cognitive Behavioral Therapy (CBT) helps you recognize and shift unhelpful patterns in your thinking and behavior. This approach is structured and evidence-based, often useful for those navigating anxiety, depression, or self-doubt. 

Solution-Focused Therapy is centered on your strengths and goals, rather than on the problems themselves. In these sessions, we focus on what’s working, what’s possible, and how to move in that direction. This approach is especially useful when …

Mindfulness-Based Therapy brings awareness and presence into the healing process. Using breathing techniques, grounding exercises, and reflection, these sessions help reduce stress, regulate emotions, and reconnect you to the present moment. 

Stress affects not only how you feel but also how you think, act, and relate to others. In stress management counseling, I help you identify sources of tension and develop tools to manage them in healthier ways. We’ll explore how stress shows up in …

Living with anxiety or depression can feel isolating, but you don’t have to navigate it alone. These therapy sessions are designed to help you understand what you’re experiencing and learn skills to manage it day by day.