Solution-Focused Therapy
Solution-Focused Therapy is centered on your strengths and goals, rather than on the problems themselves. In these sessions, we focus on what’s working, what’s possible, and how to move in that direction. This approach is especially useful when you're facing specific issues that need immediate attention. Instead of revisiting the past, we look ahead—identifying steps that align with your values and help restore a sense of direction.
Let’s work together to create practical, meaningful progress.